Annie Ellis Signature Coaching

Signature 1:1 Coaching

A compassionate, evidence-based and individualised approach to help you end the battle with food and your body, achieve lifelong results on your fat loss and health journey and feel more confident and relaxed around food than ever

What if I told you that you finally wave goodbye to that battle with food and your body? That you can support your fat loss goals and end the food guilt, body shame, self-criticism and all or nothing patterns with food, so you can not only sustain those results long-term, but unsubscribe from the dieting noise and feeling preoccupied by food and your body 24/7

That you could break free from rigid, complicated methods and feel in control of your eating behaviours, your body and your health in a way that doesn't take over your life, your mental space or feel like a constant uphill struggle EVEN when life gets hectic and you're juggling all the plates?

That it's more than possible for you to find a way of eating that you feel confident saying "this is just how I eat for life now". That you ENJOY. That brings balance to your life so you're not feeling guilty for that decadent dessert or glass of wine with your partner. No more rules, no more stress, and no more fearing it's all going to come undone at any minute!

That getting your energy levels back and keeping it that way, feeling stronger and fitter & knowing that you're doing all the right things to support your health and your body from here on out is entirely possible for you right NOW

Don't believe me? Let me show you...

I'm ready for this

Does this sound familiar?

Years of yo-yo dieting and the constant barrage of diet culture messaging has left you in a constant battle with your weight and your relationship with food. You still don't trust yourself around carbs, fall into emotional eating patterns or self-sabotage ruts and you struggle to be kind and non-judgmental of your body, especially if it's been through some changes. You want to make peace with your body and your food without giving up on your fat loss goals or your health, wear clothes that you feel confident in, and nourish your body no matter what life or hormones throw your way!

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You feel like you're drowning in a sea of overwhelming (and conflicting) advice and nutrition misinformation, so you've no idea where to start or what's right for you and your body. You've lost trust in yourself after dabbling in different diets and programs that left you feeling like you'll be stuck dieting for the rest of time. You're ready to understand what the gaps for you are, get to the root of those patterns that are keeping you stuck and understand where to actually focus your efforts for more energy, better health & fat loss results that last without sacrificing your mental wellbeing or having to say no to those last minute dinner arrangements or ice cream with the kids

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You are tired of starting again every Monday, second guessing yourself and going back to the same old diets and slimming clubs year upon year. You feel like you've tried EVERYTHING when it comes to supporting your goals, but all your efforts feel like they're getting you nowhere. You KNOW there's more to life than being stuck on a merry-go-round with your eating or feeling like you can't enjoy chocolate without guilt or demolishing the whole bar. You want to feel comfortable in your body again, feel good in your clothes and find a healthful approach to your fat loss goals that you can maintain for LIFE this time

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You've spent years putting everyone else first and coming bottom of the priority list. You're tired of being tired, stressed and feeling like your brain is overrun with diet rules. You're ready to feel in control around food no matter what life throws at you, to understand how to manage your eating, your emotions and all your responsibilities without falling into a spiral with food or mindlessly eating and ending up in a pit of frustration and guilt. You're here to take back the reins and have tools in place to keep hold of them!

Let's do this!

I see you scrolling...you want to click on that button because you know you don't want to keep feeling like this

You know that jumping on another "one size fits all" diet or 8 week fat loss program just isn't going to cut it and trying to work it all out on your own or piece together everything you see on social media is leaving you feeling further away from your goals or finally feeling at peace around food

You're ready for someone with the scientific knowledge, the expertise and the proven strategies to cut through the BS and not only show you exactly what to do, but how to create impactful and effective changes to your nutrition, behaviours and mindset & end that neverending cycle you've found yourself on

You're ready to bridge the gaps when it comes to fat loss you can sustain, improving your relationship with food and feeling confident in your body again with long-term strategies that are rooted in evidence, not quick fix fads, restriction or fear and that actually FEEL good for you and that take into account YOUR unique life and challenges

You know it's time for high-touch, individualised support from a coach that's walked countless women through the same journey and who gets YOU. Who takes time to understand your past experience, your dieting history, your unique situation and can hold space for you, give you the direction you need and the accountability to take action

That's where I enter...your biggest cheerleader and evidence-based solution finder!

I'm ready to apply

By the way, I'm Annie...

Your non BS, certified menopause nutritionist. With a master's in Biochemistry & Genetics and a passion for women's health, I take an evidence-based approach to supporting you with lasting changes on your health, fat loss and relationship with food journey in menopause.

Having faced my only battles with hormones, chronic pain, and tackling a less than supportive healthcare environment for years before getting my endometriosis diagnosis, I know what it's like to feel lost in your body, let down and utterly frustrated.

I struggled for years with chronic fatigue, no libido, crazy bleeds, pain and feeling like my body was broken and I've helped countless women in perimenopause and post-menopause who felt the same take control of their health, smash through their fat loss goals and understand and work with their bodies to transform their energy, confidence and feel amazing in themselves again for life.

I combine evidence-based nutritional programming with my extensive training in behaviour change, therapeutic techniques, mindset coaching, body image and relationship with food to teach you how to ditch restriction and complicated diets and find complete freedom with your eating, health and approach to fat loss, if that's a goal of yours.

We're all about sustainability over here!

As an evidence-based nutritionist, behaviour change specialist and relationship with food coach, I've served 100+ clients in or approaching menopause and helped women break free from decade-long cycles of yo-yo dieting and feeling lost in themselves

They too had tried every diet under the sun, only to end up back in the same place or worse off, losing trust in themselves and feeling like there simply wasn't a route out for them...

Until we FLIPPED the script for them!

We honed in on WHAT was driving their behaviours and patterns around food and brought in lasting skills and strategies to support those that made sense for THEM, so they could finally end the self-sabotage, the mindless snacking and habits that made them feel like they would never lose the weight and keep it off or feel normal around food

We transformed their mindset so they'd go from "well I've started now so I may as well carry on" to being able to move on with their day if something didn't go to plan and make mindful choices that felt right for THEM whether they were on holiday or at that family gathering with their sister-in-law who is always judging everyone's food choices...

The guilt stopped. The endless mental gymnastics in their brain quietened. They finally felt like they had control around food without needing to track every calorie in My Fitness Pal or keep chocolate out the house.

And they rebuilt that TRUST with themselves after what might have been years of feeling in a complete rut with their weight and their health

You're NOT broken. This is completely possible for you too...

It's time to make that decision to step OUT of that seemingly endless cycle and learn how to transform your relationship with food, your relationship with your body and your relationship with yourself

And if you're still wondering whether it'll work for you, there's more from my clients at the bottom of this page...

What to expect...

My 3 step framework at the heart of your individualised program

Undiet your eating - all the nutrition foundations for long-term results:

We’re going to blast away all the myths around food choices that have held you back from losing or maintaining your weight without the stress or worry, work through your beliefs and behaviours around food and your body and teach you how to eat with joy, not guilt. We're waving goodbye to restriction and getting to the root of what's keeping you going round in a never-endinding cycle with food. This is about finding freedom with food so you're no longer hopping between deprivation and resentment or autopilot and guilt. It's about carving out lifelong behaviours and skills that you’re 100% confident you can sustain long-term because they're founded on self-trust, autonomy and inclusion, not marketing fads, quick fixes or restrictive and prescriptive "plans"

Mindset for success:

As a trained mindset coach, I provide you with the exact mindset tools and therapeutic techniques you need to make LASTING progress in your health and fat loss. I’ll help you transform your relationship with food and your body with evidence-based strategies specific to YOU, so you can go from diet cycle misery and self criticism to getting your confidence back for life, feeling comfortable in your clothes and FINALLY ditching diet culture for food freedom without giving up on yourself or your goals

Making it last!:

Get back to prioritising YOU again without the guilt, learn how to claim back your health and FEEL like yourself again, and solidify all the evidence-based tools that you need to wave goodbye to yo-yo diets and keep your results up by yourself without putting holidays, your social life or your JOY on hold! This is where we build on your relationship with yourself - so you can support your health, your goals and your behaviours alongside everything else you've got going on in your life.

What's included?

In depth analysis of your current eating habits, movement, behavioural patterns and relationship with food over a 7 day period so we can find what the gaps are for you!
60-minute initial deep dive to get you super clear on where exactly to focus your efforts to start losing weight or healing your relationship with food and feeling better in yourself (goodbye overwhelm and guesswork!)
Bi-weekly 1:1 coaching calls where you get hands-on, personalised support implementing nutrition, mindset and behavioural strategies specific to you and your life that get you seeing results no matter what's coming up for you
Tailored support at the end of every week through weekly reflective check-ins in between calls, so you always have accountability and clarity around what you're doing to move you in the right direction
Weekly habit tracking & homework resources for accountability, education & guidance
Unlimited access to me on WhatsApp for high touch support and real time coaching along every step of your journey!

£275/month

I'm ready for this

Sumu finally ditched restrictive diets & completely transformed her relationship with food for life

"I tried to lose weight many times but unsuccessfully, because I never got to the crux of the issue, which was my relationship with food. This wasn’t about running through a diet or exercise plan, it was truly understanding how to change my behaviours with food, my emotional eating, my binges.

Not only did I lose weight, but I feel like a different person. My mindset is different. Annie supported my emotional well-being in ways that will stay with me forever. I no longer beat myself up or start again on Mondays - I can eat chocolate, satisfy my needs and not overeat. I got a lot more than I bargained for.

The safe space Annie creates in our one-to-one session really helped me. There was no judgment. It was very supportive and I felt like you had my best interests at heart. What doesn’t come across in the written description of Annie’s service is how much she cares, which is rare to find and why what she does truly works. This can really change your life."

Tracy lost over 20lbs and got out of the yo yo cycle for good at 57

"Before working together, I couldn't commit myself to anything, was in a vicious circle of overeating and feeling guilty, starting again every Monday and was looking after everyone but myself. I had lost my confidence and just wasn't happy or energetic in myself.

The guidance from Annie has been gentle, but exactly what I need to hear...the opposite to my past restriction and weight regain. She really educates you so differently to all those diets where you just end up going back to your old habits and putting all the weight back on again.

The weight started coming off, I was losing inches, my clothes were fitting again and my confidence was coming back because of all the work we were doing. I feel amazing in myself and I know everything is in place to maintain this going forward!

This way is the best thing I have ever done when it comes to weight loss and feeling better in myself."

Clare is confidently maintaining over a stone of weight loss in perimenopause & feels amazing

"Before I found Annie I was really struggling to lose the weight that had slowly been creeping on over a year or so. In my younger years, I found it really easy to lose weight but at the age of 44 it seemed almost impossible.

Annie guided me and gave me lots of easy to understand information about how to go about it and boom...I have now lost the weight and am managing to keep it off.

I feel so much better in myself and can now fit back into clothes I thought I'd have to throw out."

Heather is proud to say she's at peace with food after years of on/off cycles and weekend binges

"Annie helped me understand my overeating/binge cycles in a way nobody ever has before. I have complications that mean my choices for food are limited, but I'd got into a mentality with food that was stealing my joy and leaving me mentally unhealthy.

Annie has a way of identifying your holdbacks before you do. We got to the root of my behaviours and I'm so happy to say I have skills that are here with me for life now. I have a formed a new partnership with myself, with my body and with my food choices.

I've laid foundations to support my performance in the gym and outside the gym, my health for decades to come and I feel like a weight has been lifted off my shoulders breaking free from patterns that were keeping me stuck and unable to reach a healthful weight for me. Thank you doesn't really do your support justice, but thank you. "

Apply here for wins like this

Want to understand more about how I can support you, whether you're in or approaching perimenopause or post-menopausal, tap here and message me "support" on WhatsApp and I'll reach out directly!