A 6-week program where you'll gain control around food for GOOD, transform that endless yo-yo cycle into truly sustainable results through lasting nutrition, behaviour change and mindset strategies
Next round starts June 2025 - join the waitlist now to be the first to hear when spots open and access FREE limited 1:1 bonuses and exclusive earlybird discounts!
It's time to wave goodbye to that endless hamster wheel where you're looking for that next diet, weight loss program or menopause plan that's going to change everything for you only to end up further away from your goals and convinced you'll never lose the weight and keep it off or feel "normal" around food
It's time to stop putting a bandaid over this cycle you've found yourself in and take your power BACK
This is where you'll understand what's driving your eating behaviours and patterns at the ROOT and finally create the changes you need for LASTING results on your fat loss and health journey
You'll regain control around food and rebuild trust with YOURSELF, so you can stop exhaustively relying on willpower, thinking about food 24/7 and spiraling every time you eat sugary foods or go over your calories
I've helped clients END over decade long cycles of emotional eating and yo-yo dieting
So tell me if this sounds familiar...
You feel like you're caught in a never ending cycle of wanting to lose weight, wanting to FEEL better in your body and wanting more energy, but your eating doesn't support it, or at least not consistently. You find yourself reaching for Ben & Jerries when your mood dips, grabbing snacks out of convenience when you're stressed or eating food just because it's in front of you, which leaves you convinced that you're addicted to sugar or destined to be on a diet for the rest of time...
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You feel frustrated for not being able to "stick to it" despite the fact everyone around you seems to be nailing it. You keep telling yourself you'll eat 'well', but you end up mindlessly grabbing at snacks, "rewarding" yourself with treats or staring at the empty wrapper of that chocolate you were craving which you'd eaten before you had time to think about it. Then rather than enjoying it mindfully and moving on, you're consumed with guilt and negative feelings towards your body, beat yourself up for the rest of the week and fall into the mindset of "I've blown it now, so I'll just carry on" until you go back to restricting or being "good" again
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Your brain says one thing and your mood says another. You feel like your eating or your habits depend on how you feel. The slightest thing knocks you "off track" or sends you spiraling - whether it's an argument with your other half, the scale not showing the number you wanted or you're feeling guilty for saying yes to that second slice of trifle your mother-in-law made even though you don't actually like it. You can't seem to put your finger on why you're always reaching for food despite not being hungry, which leaves you wondering if you'll ever feel comfortable in your body or normal around food
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You're in control of your eating if certain foods are out of the house, if you're on point with your calorie tracking or life is somewhat "quiet"... But god forbid your partner brings chocolate home one day, you don't perfectly nail your calories or life gets hectic again. You're left fearing all your hard efforts will come undone at any minute because you just can't seem to find your "off" button with food
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You're tired. Tired of being tired. Tired of feeling like you're always having to "get back on track", scouring that Facebook group for the umpteenth time looking for a plan or coach to help you get on top of your eating, only to constantly end up back spooning Nutella out the jar after the world's worst day at work. You just want to have your eating on lock so you can see progress with your health or fat loss and SUSTAIN it without having to constantly think about food or worry about your weight
NOW IMAGINE...
You are FREE from that loop of losing and gaining or always seeking another diet or 'fix' because you finally understand what's behind your eating behaviours and you've made the shifts you actually need for sustainable results. You eat in a way that supports your goals, that makes you FEEL good, that honours your health without the deprivation, all the mental gymnastics or fearing everything will fall apart if life gets busy or there's chocolate in the house
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You feel in control around food even when you're on vacation or in the thick of Christmas parties in December when work has ramped up and it's dark before you had chance to look outside. You've found that "off" button with food without having to deprive yourself or rely on willpower and you're ENJOYING eating again because your brain is finally free from 24/7 food thoughts and the stress of believing one trip away with the kids it's going to set you back WEEKS
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You're confidently navigating all that comes your way and maintaining consistency week in week out, even when life gets stressful, you didn't sleep well or the kids are having a meltdown. You understand HOW to meet your needs outside of food, how to support difficult emotions without sabotaging your efforts and you're able to handle triggers and setbacks without it impacting your ENTIRE week or feeling like your goals are a write-off every few months
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Your life is no longer dictated by diets - you’ve waved goodbye to having to spend the rest of your life trying out new plans, and you can cancel that lifetime subscription to slimming world. You're enjoying life more because you've found your confidence around food - you feel like you have CHOICE in what you eat and you can mindfully enjoy a slice of birthday cake or have drinks with friends without the fear of gaining weight or losing control
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You've got life-long skills and strategies in place for emotional eating that are FREE from restriction and icky diet culture "hacks", so not only do you have the foundation now to see consistent results you can sustain and ENJOY food at the same time, but you feel like you're back in the driver's seat of your own body and more present with everyone around you!
Introducing Beyond the Plate...
In this 6 week program, we're diving DEEP into the skills and strategies you need to overcome emotional eating and self-sabotaging behaviours that those diet clubs or nutrition fads KEEP glossing over or making worse
Week on week, I'll be guiding you through the steps to help you get to the bottom of what's keeping you stuck when it comes to seeing progress you can sustain, understand what's driving your behaviours around food and develop strategies that support YOU in changing them for the long-term
This isn't one of those programs where I deliver a training and leave you high and dry to implement it on your own either...you're getting in depth and tailored coaching throughout the entire 6 weeks whilst you build the mindset, behaviours and relationship with food you NEED to feel back in control around food and your goals
Beyond the Plate offers weekly self-paced video trainings, so you'll never miss a single minute and weekly private Q&A coaching podcasts, where I'll be answering your specific questions and coaching you PERSONALLY through your unique challenges and situations
You'll have continuous access to the Beyond the Plate question box and the coaching podcast will be recorded and released every week, so you can plug, play and LEARN whilst you're going about your day or even out for your morning walk
The format...
6 x weekly video trainings
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This is where you're going to learn the HOW behind breaking free from that yo-yo cycle, overcoming emotional eating and transforming your mindset, behaviours and how you FEEL around food for good. Dropping straight into our Beyond the Plate portal week on week, you'll be able to schedule a time to listen that suits you without fear of missing a SINGLE thing
6 x weekly private coaching podcasts (Q&A style)
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Here's where work through YOUR specific challenges and unique situations, so you get tailored support and guidance in implementing everything you've learned that week and strategies that make sense for you and your life. You'll have continuous access to the anonymous private Q&A box where you can ask any questions or share any thoughts or hurdles coming up for you, and I'll coach you through the podcast every Friday for you to playback as and when you please!
Weekly Workbooks & Resources
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All the tools and resources you need related to each topic we cover in this program so you can transform your behaviours around food by putting into practice exactly what you've learned from the weekly trainings!
The breakdown...
WEEK 1
DITCH THE DIET MENTALITY
Break free from the rigid food rules and negative thought patterns that are leaving you feeling guilty and keeping you trapped in that cycle of overeating & thinking "I'll start over tomorrow". Get crystal clear on how and what to eat, not only for your goals, but so you can ENJOY food again and have more success with your eating no matter what the day or hormones throw at you.
WEEK 2
UNDERSTAND YOUR EATING
It's one thing to know what to eat. It's another to KNOW you've got those food choices on lock regardless of your mood, emotions or triggers. You've finally got to the bottom of WHY those cravings keep tripping you up, you keep hitting that "screw it" button or you can't stop reaching for food despite not being remotely hungry.
WEEK 3
TOOLS THAT LAST
You've got a toolbox of strategies at your disposal for when you're feeling that pull to emotionally eat that don't leave you face-planting the office cake 2 hours later and that support you for the REST of time. You've bid farewell to the bandaid solutions that leave you feeling like you're broken and you're back in the driver's seat when it comes to your emotions and your eating.
WEEK 4
SOOTHE WITHOUT FOOD
Walk into your week feeling confident you can navigate what comes your way and still be consistent. You've left behind that rollercoaster where one day you're thinking you're going to explode if your husband so much as breathes and the next you can't seem to fathom doing anything remotely supportive for yourself. You have a simple strategy to bring more ease and balance to your day so you can nourish your body effortlessly and take another step closer to your goals.
WEEK 5
STRENGHTHEN YOUR RESILIENCE
You've mastered that ability to pause and make a mindful choice even in the heat of the moment. You understand how to manage your energy, navigate stress and listen to your body, so you're not constantly reaching breaking point or that "screw it" place with food. You've got more mental space to deal with the situations and emotions that come up without turning to food and meeting your needs in a way that actually supports you and your goals feels like second nature.
WEEK 6
REGAIN TRUST
You're taking action that supports your goals, that FEELS good, that gets you results without having to think about food 24/7. Those foods you used to fall apart around? They've become a staple in your house and you're no longer freaking out over the all-inclusive buffet or summer BBQs because you've got a new way of approaching food and behaviours in place for life. You are trusting yourself around food more than EVER.
By the way, I'm Annie...
As an evidence-based nutritionist, behaviour change specialist and relationship with food coach, I've served 100+ clients and helped women break free from decade-long cycles of emotional eating and yo-yo dieting
They too had tried every diet under the sun, only to end up back in the same place or worse off, spooning peanut butter out of the jar after the world's worst day at work and beating themselves up for days on end, only to go on another weight loss stint which only masked their behaviours around food and lead to even more food guilt...
Until we FLIPPED the script for them!
We honed in on WHAT was driving their behaviours and patterns around food and brought in lasting skills and strategies to support those, so they could finally end the self-sabotage, the mindless snacking and emotional eating that made them feel like they would never lose the weight and keep it off or feel normal around food
We transformed their mindset so they'd go from "well I've started now so I may as well carry on" to being able to move on with their day if something didn't go to plan and make mindful choices that felt right for THEM whether they were on holiday or at that family gathering with their sister-in-law who is always judging everyone's food choices...
The guilt stopped. The endless mental gymnastics in their brain quietened. They finally felt like they had control around food without needing to track every calorie in My Fitness Pal or keep chocolate out the house
And it's these strategies I'm teaching inside of Beyond the Plate!
You're NOT broken. This is completely possible for you too...
It's time to make that decision to step OUT of that seemingly endless cycle and learn how to transform your eating behaviours and how you THINK about food
And if you're still wondering whether it'll work for you, there's more from my clients below, or feel free to drop me a message on Instagram and let's chat about whether it's right for you...
If you have made it this far my guess is you're feeling a pull to join! If you've got any questions, drop me a DM on Instagram and I'll be happy to answer.