The clients who see the best results in my coaching space are open to understanding what’s truly holding them back from sustaining their healthiest body - physically, mentally and emotionally
And if that’s you, read on…
Let me guess, you’ve tried at least one of these methods of losing or maintaining your weight...
...intermittent fasting, WeightWatchers, Slimming World, low-carb, avoiding certain foods, appetite suppressants, calorie counting
And those might have worked to get you that drop on the scale you were looking for…
But you’re here for more 👏🏻
Because weight loss doesn’t mean anything to you if you’re going to hit your goal and spend the entire time panicking about what’s going to happen when you stop fasting, scanning everything onto MyFitnessPal or try and move away from weight loss injections
It doesn’t mean anything to you if you feel consumed by critical thoughts of food and your body 24/7, can’t say a confident “COUNT ME IN!” to a spontaneous dinner date with your friends or have to repeatedly dodge questions from your kids about why you aren’t having birthday cake at their party or you’re ordering a salad from the Italian again
It doesn’t mean anything to you if you are just going to find yourself back on another diet every few months after "falling off the wagon" because you don’t have the behaviours, the mindset and self-trust in place to sustain your body composition and health progress LONG term whilst feeling relaxed around food
If you’re still reading, it sounds like this isn’t your first rodeo with diet culture…
→ Years of yo-yo dieting and restrictive fads have left you feeling like you’re fighting an internal battle with food and your body where you’re either on a diet or in a complete “screw it” spiral
→ You know you want to leave behind the rigid control that makes you feel like you can’t accept a last-minute invite to dinner out of fear of ruining your diet, but you aren’t sure how to find that middle ground that gets you results without falling back into restriction or sacrificing your mental, emotional and even physical health
→ You feel like your brain has enough to deal with from managing Mum life to work deadlines without the constant 24/7 food thoughts, the guilt every time you eat dessert and the endless body criticism taking up so much headspace
→ You look at other women across the pool from you on holiday and wonder how they have so much confidence whilst you spent the previous night looking at the photos from the day and thinking how “awful” you looked before deleting all the ones that had you in
→ You’re at the point where you don’t trust yourself to sustain your weight or control your eating unless you’re scanning every barcode into MyFitnessPal, permanently joining weight loss challenges or replacing all the snacks in the house with 80% dark chocolate and that voice in the back of your head keeps saying "maybe I'll always struggle with food and my weight" which leaves you feeling defeated and hopeless
If this landed for you, I want you to know...
...that reaching your healthiest body that you don’t have a single doubt about sustaining for life whilst feeling zen-level calm around food (even when you’ve got a 14-day all-inclusive vacation) is 110% on the menu for you
But this hasn’t happened so far because those generic, surface-level solutions that keep reeling you in with the promise of “fixing” all your dieting woes only do two things…
1. Mask your behaviours and your mindset around food with restriction so no matter how “disciplined” you are during your fasting diet, you always revert back to those late night binges and convince yourself there’s no hope for you and your weight
2. Eat away at your relationship with food and body, so you have no idea how to trust yourself around food and sustain your results when you’re not following rules, avoiding food, or forcing yourself to skip meals out of panic every time the scale fluctuates upwards
Instead...
It requires an entirely new approach away from diet culture’s restrictive grips and those “one size fits all” solutions that takes into account Your Body’s Story:
Until your approach takes into account and fully supports and transforms your relationship with food, your relationship with your body, how you speak to and treat yourself, your behaviours, your beliefs, your past and current life challenges and your unique health blueprint, you will keep feeling like you're on a diet or thinking about food for the rest of time
But when you understand and rewrite Your Body’s Story, you create lifelong results that you deep-down TRUST yourself to maintain without having to “watch what you eat” or pretend you’re not a “dessert person” for the rest of time…
INTRODUCING...
A compassion-led 1:1 coaching experience that rewrites your Body’s Story, so you ditch the endless dieting and self-doubt and build the trust to sustain your healthiest body for life free from food noise and restriction
This is for you if...
👏🏻 You’re DONE chasing restrictive quick fixes that might give you that drop on the scale, but only leave you rebounding a month later and steeped in guilt for finally “caving in” and breaking your sugar-free stint
👏🏻 You’re willing to get down to the essence of how you think, feel and behave around food and your body, so we can make the changes and the body confidence STICK this time in a way that doesn’t leave you sacrificing your mental energy, steeped in disordered eating or unable to be present with your loved ones at dinner because you can’t stop thinking about food
👏🏻 You’re done waiting for “life to calm down” before taking control of your health and relationship with food. You’re here to learn lifelong strategies so you’re not left feeling out of control, deprioritising your goals or in an emotional eating rut every time the stress ramps up
👏🏻 You’re not prepared to give away ANY more of your time to that diet culture noise that leaves you constantly judging your food choices, trying to shed pounds at the expense of your mental or even physical health or basing your entire worth on what the number in your clothes says
Imagine if...
💫 For once, you could order what you wanted off the menu (that’s not a caesar salad with separate dressing), stop when you’re satisfied and not spend the whole time worrying what other people might think of you or what you’re going to have to cut out tomorrow to “make up for it”
💫 You’re actually present in the conversations at dinner and not consumed by all the thoughts that used to buzz around food and your weight because it’s next-level easy for you to say yes to dessert without guilt or “no I don’t fancy it” without feeling deprived (even if you’ve had the world’s most stressful day)
💫 You go to the spa, wear the swimsuit you actually want to wear and don’t spend the whole time hiding your body, comparing yourself to everyone else there or doubting yourself when everyone’s talking about what diet they’re doing to lose weight because you are confident and accepting of your body to the CORE
💫 You’ve finally silenced the “what if I put all the weight back on again” record that’s been playing since your first ever diet because you’ve built unwavering trust in yourself around those foods you used to binge and making nourishing choices or taking supportive actions without all the mental gymnastics just comes to you naturally
💫 Your work colleagues are STILL asking how you did it years down the line because they can’t quite believe that you’ve not once opened a calorie counting app, followed a meal plan, or cut out anything in that time
How we make it happen...the 3 pillars behind Your New Body Story
Your Relationship with Food
This is where you build unwavering trust with yourself around food. There’s no pass or fail here, no “have you hit your calorie targets this week”…this is about unlearning and relearning how you’ve been taught to think, feel and behave around food with my Self-Trust System, so we can not only create results that you KNOW are here to stay this time without imposing ANY restrictions, but you’ll feel like a completely different person is now sat opposite that box of chocolates you used to binge, because you can calmly enjoy food you love while honoring your goals without an ounce of overthinking or guilt
Your Relationship with Your B0dy
Sustaining your most healthful body and feeling deeply confident in yourself can’t happen unless we change how you think, feel about and act towards your body. As a trained body image and mindset coach, I provide you with the exact body image tools and therapeutic techniques to break free from negative body image thoughts and constant criticism that’s keeping you freaking out over every scale fluctuation, wrapped up in comparison every time you leave the house or terrified to relax on holiday out of fear of weight gain, so you can end the food noise and nourish yourself consistently with movement and food choices that FEEL good, whilst uploading that photo of you and your partner without hesitation because you no longer pick yourself apart
Your Relationship with Yourself
Knowing what to do on paper is one thing, but continuously showing up for yourself and taking supportive action day in, day out in a way that feels fun and effortless is another (especially when you've got 10,000 things competing for your time or you've spent years, if not decades battling food & your body). This is where we turn those cycles of guilt, shame and self-sabotage into a thing of the past by rewriting negative beliefs and how you treat yourself, so you can halt the spiral immediately when you overeat and catch those niggling thoughts of “I’ll never keep this up” so you can walk into yet another week where you feel completely in control around food without missing a single social meal
Here's what you'll actually get when you jump inside...
→ In depth analysis of your current eating habits, movement, behavioural patterns, relationship with food and body image over a 7-day onboarding period so we can find what the exact gaps are for you!
→ 45-minute initial deep dive to get you super clear on the exact roadmap to your most healthful and sustainable weight, healing your relationship with food and feeling better in and about your body (goodbye overwhelm and guesswork!)
→ 1:1 coaching calls every other week where you get the personalised and compassionate support that's perfect for you in that moment to move through any specific challenges, get to the root of your behaviours, and feel confident in the specific skills, strategies and mindset shifts you need to keep progressing
→ Tailored and in-depth support at the end of every week through weekly reflective check-ins in between calls, so you always have accountability and complete clarity around what you're doing to move you forward that week
→ Daily access to me on WhatsApp for high touch support and real-time coaching at every step of your journey - having a self-doubt moment? Let's change that. Feeling self-conscious before a social event? Let's unpack that. Wondering how to navigate the work buffet when you're stressed AF? I'll walk you right on through it
→ Completely free lifetime access to my available courses & products and any new ones that I release during our time together
→ Optional add on: Customised and structured strength training & fitness program delivered directly to your phone with detailed exercise tutorials, motivational progress tracking and direct coaching feedback from me, so you can take the guesswork out of building your strongest, most resilient and healthiest body for life (+£50/month)
So if you’re thinking, Annie, I’ve seen enough, where do I sign up?!
Fill out the application below and I’ll be in touch to arrange a discovery call so we can make sure there are no questions left unanswered and you’re 110% in before you put your name down to begin your onboarding week!
Don't just take my word for it, here's what my client's have to say...
Sumu finally ditched restrictive diets & completely transformed her relationship with food for life
And this is a message she sent me over a year after we'd finished together...
Emily has gone from a lifetime of yo-yo dieting to down almost 50lbs and feels like a completely different person around food
Here's a snippet from one of her most recent holidays (need I say more)...
Heather is proud to say she's finally free from food always being on her mind and fully accepting of her here and now body after years of on/off cycles with food and hating her body
Credentials & Media Appearences
SCIENTIST TO NUTRITIONIST & COACH
I transferred my passion for evidence-based knowledge from my Masters' in Biochemistry & Genetics and multi-award-winning background in research to become a Nutritionist, coach and qualified Personal Trainer after overcoming my own battles with a turbulent relationship with food and my body, all whilst dealing with endometriosis, which left me feeling like my body wasn't my own.
I have since undergone extensive training and certifications in disordered eating, intuitive eating, menopause & female hormone health, mindset, behaviour change, relationship with food and body image coaching, blending nutritional with behavioural, emotional and psychological support to help 100+ women end the battle with food, their bodies and themselves.
I am also very excited to be supporting other coaches in the industry to feel more confident in their support of client's food and body relationships, so that more people can live a life free from diet culture's grips.
You'll also see me throwing weights around the gym, training for Ironman 70.3s and snuggling my two labradors on the regular!
PODCAST FEATURES
🎙 The Seeking Insights Podcast - ep. 27
🎙 Break the Rules (which I host)
Looking for an engaging and evidence-based speaker for your next event, podcast or panel? I bring relateable shares, vulnerable truths, and my extensive professional experience in helping women break free from diet culture noise and make peace with food and their bodies through my own unique Body Story method. I specialise in menopause, women's health and sharing actionable insights to help people create sustainable change, and overcome food noise, yo-yo dieting cycles and body image concerns.
Drop me a message on Insta or email me annie@aellisnutrition.com
© Copyrights by Annie Ellis. All Rights Reserved.