The clients who see the best results in my coaching are done feeling like food controls them or their body is a lifelong project that will never be finished, and are ready to understand what's really driving the endless cycle of dieting and food noise
And if that’s you, read on…
Now, let me guess...
You're not here because you’ve never tried. You’re here because you feel like you’ve tried everything.
Intermittent fasting. Calorie counting. Slimming World. “Lifestyle” programs that were essentially just restrictive dieting in disguise. Transformation coaches. Weight-loss injections. You’ve got the T-shirt…
And maybe, at times, it “worked.”
Your scale weight dropped.
Your clothes fit better.
People noticed.
But it never really felt…settled.
Because what’s the point of weighing less, if you’re still obsessing over the calories in your kid’s birthday celebration food, feeling self-conscious every time your body is on show, or living in constant fear of regaining all the weight back?
What’s the point of health, if it means your brain never stops thinking about food, panicking over spontaneous dinners out, or has you skipping beach days with the family because you don’t like how you look?
What’s the point of control, if it costs you your sanity?
You’re here because you want something deeper
If that's landing for you, here's what else I know...
→ Years of yo-yo dieting, fads and all-or-nothing plans have left you feeling like food is a fight you’ll never win…like you’re either "on it" or spiralling, with no chill middle ground that actually feels consistently supportive
→ You feel like your brain is already maxed out from managing Mum life and work deadlines without the constant food noise, guilt every time you eat dessert and the endless body criticism also taking up so much headspace
→ You’re tired of relying on tracking apps, food rules, or convincing yourself 80% dark chocolate is better than Galaxy to keep yourself “in check”, but you don’t fully trust yourself to feel stable with food or calm in your body without the fallback of another diet, another fresh start on Monday or resigning yourself to the idea that “you’ll always struggle with food and your body”
→ You can’t remember a time you weren’t critical of your body or trying to control it - you can’t help but compare yourself to everyone in the room, wonder why you don’t seem to have the “discipline” your slim friends do or spend most evenings on holiday scanning your camera roll thinking how “awful” you looked before deleting all the ones that had you in
→ You crave a way of living that doesn’t mean obsessively controlling everything you eat, but you still want to feel healthy, comfortable in your skin, and like your efforts are leading somewhere meaningful. You just don’t know how to get there without falling back into restriction, self-hatred or extremes...
If you're nodding along, I want you to know...
...that finally feeling at peace with food and your body for life - like you can eat, move, and support yourself and your health without guilt, overthinking, or swinging between extremes is 110% on the table for you
But this hasn’t happened yet because the solutions you’ve been sold were never designed to create that kind of freedom
They’ve only ever done two things:
1. Masked the real issues by forcing restriction that looks like “control” or “confidence” on the outside…while your thoughts are still spiralling every time there’s chocolate in the house, every Friday feels like another binge is imminent and you feel like you’re more self conscious than ever
2. Chipped away at your self-trust leaving you more disconnected from your body, more anxious around food and your hunger, and more convinced that you just “don’t have what it takes” to feel truly “normal” around food
And that’s why the old way keeps you stuck
Instead...
It requires an entirely new approach AWAY from diet culture’s restrictive grips and food and body obsession, that takes into account Your Body’s Story:
Because unless you’ve addressed what’s underneath your behaviours and mindset around food, yourself and your body - the beliefs, the body criticism, the years of diets and rules, the all-or-nothing thinking, the way food has become your outlet…it won’t matter what diet you follow next or how “healthy” you try to be...
You’ll always feel like you’re managing your body, never quite at ease in it
But when you rewrite Your Body’s Story, you finally build an approach to food and your body that feels like it was made for you, one that you deeply trust yourself to sustain, no matter what’s going on in your life or what’s on your plate
INTRODUCING...
A compassion-led 1:1 coaching experience that rewrites your Body’s Story, so you ditch the endless dieting and self-doubt and build the trust to finally live in a body you feel confident, supported and healthy in that's free from constant food noise & self criticism
This is for you if...
👏🏻 You’re DONE chasing restrictive quick-fixes that might give you a temporary drop on the scale only to rebound a month later, steeped in guilt for finally “caving in” or breaking your sugar-free streak
👏🏻 You’re ready to dig deep into how you think, feel, and behave around food and your body, so we can make lasting changes that actually stick, without sacrificing your mental energy or presence with loved ones because you’re consumed by food thoughts
👏🏻 You’re done waiting for “life to calm down” before taking control of your health and relationship with food. You want lifelong strategies and skills that keep you steady, grounded and energised EVEN when stress, work, and family life throw you curveballs
👏🏻 You’re unwilling to give any more time or energy to diet culture’s noise…that constant food policing, body shame, and self-judgment that leave you exhaustively stuck in a never-ending cycle of trying to desperately change your body and eat "healthy" only to end up hitting the screw it button again and again
Imagine if...
💫 For once, you trusted yourself to order what you truly wanted off the menu without guilt, stop when you’re satisfied and not spend the whole time planning what you’re going to have to do tomorrow to “make up for the calories” - because food stopped living rent-free in your brain and you didn’t have to log every bite into an app or hide the Galaxy chocolate just to stop the overeating
💫 You finally booked a beach holiday that for the FIRST time, you didn’t feel the need to spend 12 miserable weeks crash dieting for, AND swam in the ocean with your kids without thinking once about who might be looking at your body, because body criticism is no longer the loudest voice in your head
💫 You no longer stand in front of the mirror poking at your stomach or panicking over body changes before dragging yourself to a workout you hate (especially on those days where your body is screaming for rest). Instead you consistently choose movement that actually supports your body, your mental health and living your fullest life
💫 You’ve built a way of living that feels genuinely sustainable, where you no longer rely on calorie counting, food rules or rigid dieting to feel in control. If you decide you want to pursue body composition changes, you’re doing it from a place of sustainability, calm and compassion, not from a frantic need to fix, shrink, or punish yourself
💫 Your partner, your friends and your kids might not be saying anything, but they don't HAVE to...they feel the difference when you get in the pool without hesitation, jump straight into that photo and say an instant HELL YES to a spontaneous pizza night. The woman they see is fully there, not distracted by the calories in her brownie or body criticism
How we make it happen...the 3 pillars behind Your New Body Story
Your Relationship with Food
This is where you build unwavering trust with yourself around food. There’s no pass or fail here, no “have you hit your calorie targets this week”…this is about unlearning and relearning how you’ve been taught to think, feel and behave around food with my Self-Trust System, so you can end that daily battle with yourself and your eating, and feel like a completely different person is now sat opposite that box of chocolates you used to binge, because you can calmly enjoy food you love while honoring your health and your goals without an ounce of overthinking
Your Relationship with Your B0dy
This isn’t about tolerating your body until it changes or trying to hate yourself into change (because let’s be honest, where has that got you so far?) It’s about transforming how you see and speak to yourself so you can feel confidently at home in your body. As a trained body image and mindset coach, I provide you with the exact body image tools and therapeutic techniques to break free from negative body image thoughts and constant criticism that’s keeping you freaking out over every scale fluctuation, wrapped up in comparison every time you leave the house or terrified to relax on holiday out of fear of weight gain, so you can end the food noise and nourish yourself consistently with movement and food choices that FEEL good, whilst uploading that photo of you and your partner without hesitation because you no longer pick yourself apart
Your Relationship with Yourself
You probably already know logically what you need to do (or not do). You’ve read the books and listened to the podcasts - but knowing it logically doesn’t necessarily mean you FEEL it and it doesn’t necessarily mean it actually sticks (especially if you’ve spent decades battling food and your body). This pillar is about turning that knowledge into lifelong action. Together, we’ll dismantle the self-sabotaging beliefs, perfectionism, and mindsets that have kept pulling you back into guilt, shame, and continuous cycles. You’ll learn how to self-correct without spiralling, support yourself even on the busiest days, and finally trust yourself to keep showing up, not because you’re forcing it, but because it feels like who you are now
Here's what you'll actually get when you jump inside...
→ A full 7-day onboarding experience with an in-depth analysis of your eating patterns, habits, relationship with food, mindset and body image. We’ll dig into exactly what’s keeping you stuck, so we can build a roadmap that’s effective and uniquely yours
→ Followed by a 45-minute deep dive session to get super clear on your personalised path to a calm, connected relationship with food, a body you respect and care for, and supportive patterns and behaviours that will actually last, so you can finally drop the noise and finally feel like, “I know what I’m doing now”
→ 1:1 coaching calls every other week where we’ll unpack any challenges that are coming up, get to the root of unhelpful patterns, and make sure you’re building skills, strategies, and confidence in a way that fits your real life (and actually sticks)
→ Tailored, compassionate support between calls through weekly reflective check-ins, so you’re never left wondering what to focus on, or how to move forward. You'll walk into each week with clarity, accountability, and support in your back pocket
→ Daily access to me via WhatsApp for high-touch, real-time coaching, whether you’re having a wobble before a night out, spiralling after overeating or just need help deciding what the hell to eat when you're exhausted and there’s 3 kids screaming at you, I’ve got you
→ Lifetime access to my courses, masterclasses and digital products, including any new ones released during our time together, so you can revisit the tools that changed everything, anytime
→ Optional Add-On: Custom strength training & fitness programming delivered to your phone (+£50/month) with expert coaching feedback, video tutorials, and motivational tracking to help you build your strongest, most resilient body in a way that supports your mental and physical wellbeing
So if you’re thinking, Annie, I’ve seen enough, where do I sign up?!
Fill out the application below and I’ll be in touch to arrange a discovery call so we can make sure there are no questions left unanswered and you’re 110% in before you put your name down to begin your onboarding week!
Don't just take my word for it, here's what my client's have to say...
Lucy went from decades of body hate, constant dieting and binge/restrict cycles to total peace around food and her body that she KNOWS is here for life
Sumu finally ditched restrictive diets & completely transformed her relationship with food for life
And this is a message she sent me over a year after we'd finished together...
Emily has gone from a lifetime of yo-yo dieting to down almost 50lbs and feels like a completely different person around food
Here's a snippet from one of her most recent holidays (need I say more)...
Heather is proud to say she's finally free from food always being on her mind and fully accepting of her here and now body after years of on/off cycles with food and hating her body
Credentials & Media Appearences
SCIENTIST TO NUTRITIONIST & COACH
I transferred my passion for evidence-based knowledge from my Masters' in Biochemistry & Genetics and multi-award-winning background in research to become a Nutritionist, coach and qualified Personal Trainer after overcoming my own battles with a turbulent relationship with food and my body, all whilst dealing with endometriosis, which left me feeling like my body wasn't my own.
I have since undergone extensive training and certifications in disordered eating, intuitive eating, menopause & female hormone health, mindset, behaviour change, relationship with food and body image coaching, blending nutritional with behavioural, emotional and psychological support to help 200+ women end the battle with food, their bodies and themselves.
I am also very excited to be supporting other coaches in the industry to feel more confident in their support of client's food and body relationships, so that more people can live a life free from diet culture's grips.
You'll also see me throwing weights around the gym, training for Ironman 70.3s and snuggling my two labradors on the regular!
PODCAST FEATURES
🎙 The Seeking Insights Podcast - ep. 27
🎙 Break the Rules (which I host)
Looking for an engaging and evidence-based speaker for your next event, podcast or panel? I bring relateable shares, vulnerable truths, and my extensive professional experience in helping women break free from diet culture noise and make peace with food and their bodies through my own unique Body Story method.
Drop me a message on Insta @aellisnutrition or email me annie@aellisnutrition.com
© Copyrights by Annie Ellis. All Rights Reserved.